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The strict grapefruit diet is a 12 day low-calorie diet plan, during which you should reduce the number of calories to 800-1000 a day. The diet menu should include lots of fat-burning grapefruits. Other products allowed on this diet plan are salads, low-fat dairy products, fruits, vegetables, eggs, meat, and fish.
Menu for the 12-day Grapefruit Diet. 10:44 PM Ian The menu for the grapefruit diet is supposed to provide a jump start to weight loss, but monotonous consumption of grapefruit gets old very quickly. Let's take a closer look at this diet plan, and learn why it may not be your best path to weight loss.
Proponents of the 12-day grapefruit diet claim you can lose a lot of weight in a short time while still eating a lot of the foods you like. Although the grapefruit diet has been around since the 1930s, nobody has ever claimed to be the originator.
Grapefruit diet is a 12-day diet plan, which revolves around eating 1/2 grapefruit (or drinking unsweetened grapefruit juice) before each meal, together with a low calorie diet. The calories allowed for each day are NOT more than 800 calories. This diet claims that you will be able to lose 10 lbs within this 12-day period without suffering from ...
The egg and grapefruit diet — often referred to as just the grapefruit diet — has been around since the 1950s.It's one of the longest-running "fad diets," involving significantly restricting calorie intake and cutting out certain foods. However, the foods it does include are generally healthy for you, with a few caveats.
This diet is given to heart patients who need to quickly loose weight for bypass surgery. In 2 months you should loose 52 pounds with this diet, 12 days on diet, 2 days off diet, depending on your weight. Before starting any diet you should consult your doctor. Breakfast. Grapefruit or 4 oz. Unsweetened Grapefruit Juice. 2 Lg. Eggs, Any style
The grapefruit diet, also known as the Hollywood Diet is a short-term fad diet that has existed in the United States since at least the 1930s. The diet is based on the claim that grapefruit has a fat-burning enzyme or similar property. The variations of the grapefruit diet that are too low in calories (below 800–1,000 calories a day), too low in carbohydrates, or too low in essential micronutrients are considered unhealthy and potentially dangerous. While eating half a grapefruit with every meal may be a good way to incorporate more fruit in the diet of a healthy person, grapefruit and grapefruit juice is harmful if the dieter is taking medicines that can interact with grapefruit juice or is allergic to citruses. This diet will not be beneficial to anyone over a long time as the extremely low calorie intake could lead to malnutrition and many health problems. The grapefruit diet also does not require exercise. The grapefruit diet is a low-carb diet. It suggests that grapefruit helps burn body fat when eaten with foods high in dietary fat, which is why the grapefruit diet encourages consumption of meat, eggs, and other foods that are rich in fat and protein.
A protein-sparing modified fast (PSMF) is a very low calorie type of fad diet; it includes a protein component, fluids, and vitamin and mineral supplementation. The diet is to last about eight months. While people often lose weight, they frequently regain it afterwards. Health concerns include dehydration, hence fluids, vitamin and mineral (potassium, magnesium, sodium, and calcium) supplementation is mandatory and doctor's supervision is recommended. Since PSMF includes little or no fat, the rapid weight loss may cause gallstones. It is therefore recommended to consume at least a minimum amount of fat daily. PSMF diets consist of foods that are naturally rich in good-quality protein and particularly extremely low in fats (chicken breast, extra lean beef, tuna, egg white, ham, cottage cheese)