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Only whole grains, rather than refined grains, are permitted on the Daniel Fast. Whole grains include foods like oats, popcorn, whole wheat bread, brown rice, quinoa, barley, and rye. Whole grains are sources of plentiful fiber, B and E vitamins, magnesium, copper and zinc.
Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans. These can be canned or dried. All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame.
The fast allows foods grown from seed, including whole grains, vegetables, and fruits; in essence, it is a highly restricted vegan diet. Participants are encouraged to practice moderation with portion sizes, eating no more than three meals and two snacks per day, all made up of items from the Daniel Fast food list. Daniel Fast Benefits
Download the food list (see link below) and the Meal Planning Worksheet. Free up time and thought by preparing meals in advance. Three: Find simple recipes for your Daniel Fast. Over the next 21 days, what are 3 breakfasts that you can consume? What are 5-6 dinner meals? What are 3 snacks you can prepare and have available?
So, what can you eat on a Daniel Fast? Well, fruits and vegetables. Beans and other legumes. Whole grains. Nuts and seeds. (Dairy is out, but you can always enjoy almond milk on a Daniel Fast.) I noticed a pattern: the Daniel Fast is more or less a vegan diet sans added sugars/sweeteners, refined carbs, caffeine, and alcohol.