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A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
Normal heart rate varies from person to person, but a normal range for adults is 60 to 100 beats per minute, according to the Mayo Clinic. However, a normal heart rate depends on the individual, age, body size, heart conditions, whether the person is sitting or moving, medication use and even air temperature.
If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and 100 (beats per minute). But a heart rate lower than 60 doesn’t necessarily signal a medical problem.
1. Myth: A normal heart rate is 60-100 beats per minute. That's the old standard. Many doctors think it should be lower.
The normal heart rate range is between 60 to 100 beats per minute, although some individuals, such as athletes, may have a lower normal resting heart rate, according to Mayo Clinic. Children younger than 10 years old can have a higher range of resting heart rate, claims MedlinePlus.
Resting heart rate can vary from person to person and be influenced by a variety of factors. A normal resting heart rate for an adult is between 60 and 100 beats per minute.