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Folic acid is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer.
Folic acid is a synthetic form of vitamin B9 that's often added to processed foods and used in supplements. This article discusses folic acid, its benefits, sources, your risk of deficiency, and more.
Folate and folic acid are forms of a water-soluble B vitamin. Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. Since 1998, folic acid has been added to cold ...
The health benefits of vitamin B9, also known as folic acid, include prevention of heart disorders, stroke, cancer, and birth defects during pregnancy.It also helps in building muscles, cell enhancement, hemoglobin formation, and provides relief from mental and emotional disorders.
Folic acid is the synthetic version of the water-soluble vitamin folate, a B-vitamin (B9). Foods are often "fortified" with folic acid because in its natural state, folate doesn't do well when it ...
Folic acid, on the other hand, is the synthetic form of folate and can be taken in supplement form or found in fortified foods like enriched flour, pasta, cereal, bread and rice. Interestingly enough, some studies have found that folic acid is actually more well-absorbed than folate from food sources.