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Eggs help offset inflammation because they contain the potent carotenoids zeaxanthin and lutein (both good for vision), as well as choline (good for brain and heart function).
Eggs are a Nutrient Powerhouse Intolerances aside, eggs are a great food. Three large eggs packs about 21 grams of very high-quality protein. While their saturated fat sometimes gets an undeserved bad rep, eggs actually provide a balance of saturated, monounsaturated, and polyunsaturated fats.
Organic, grass-fed eggs are a fantastic food for quick and filling protein that is high in amino acids and nutrients. Unfortunately, if you are dealing with gut inflammation, leaky gut and autoimmune disease, eggs could be making your symptoms worse.
Chicken and eggs are the top sources of arachidonic acid in the diet—an omega-6 fatty acid involved in our body's inflammatory response.
14 Inflammatory Foods Making You Fat. When you eat them daily, you’ll constantly be turning on your body’s alarm system. Because your immune system alarm is never disarmed, over time, this incessant inflammatory response can lead to weight gain, drowsiness, skin problems, digestive issues, and a host of diseases, from diabetes to obesity to cancer.
My Top 6 Anti-Inflammatory Foods. By Mark Sisson. ... Hi Mark – On Paleo diet (meat,chicken,some fish, eggs,berries, lg raw cruciferous salad daily, macadamia nuts and some cheese, also, cream homemade in coffee daily. Also, daily 1 or 2 pieces of XOCAI raw dark chocolate. Not overeating but NOT dropping wt yet.