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Oatmeal doesn't cause gout, but if you've been diagnosed with the condition, your doctor might suggest limiting your oatmeal intake. That's because oatmeal contains purines which contribute to the form of arthritis known as gout. Foods such as liver, kidney, game meats, anchovies and meat gravy contain high levels of purines.
Antioxidant-rich foods, particularly cherries, may help prevent gout attacks, according to the UMMC. For added antioxidants, top oats with cherries, blueberries, strawberries or raspberries. Low-fat milk may help lower your uric acid levels, so prepare oats with skim or low-fat milk instead of water or whole milk.
Yap, this joint disorder can be both controlled and triggered by your dietary purine. More purine you eat can make your blood uric acid level rise higher than normal. And high uric acid is considered bad for gout symptoms. Oatmeal is healthy source for your energy, but it contains some purines, too.
If you notice that your gout symptoms are worsening probably due eating foods that contain high amount of yeast, simply switch to oats. Other foods that may help If you want to beat down your uric acid level, New York University Langone Medical Center recommends eating plant-based protein such as lentils, tofu and beans.
Oats are high in purines. So oats might not be good for people with gout or with high levels of uric acid because they could cause gout. Even though oats are a good source of antioxidants and are believed to help lower cholesterol if you have too much uric acid you might not want to consume them every morning.
It can help to eat foods low in purine, such as tomatoes, cereals, grains, pasta, rice and fruit. While heavily processed instant or quick-cooking oatmeal can be bad for gout, slow-cooking oatmeal such as steel-cut Irish oats can be beneficial in the right quantities. Certain beverages can also trigger attacks of gout.