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Yes. Tomatoes contain about 3 grams of net carbs per 100 grams (about 6 grams per cup). But if you’re eating a strict keto low-carb diet (below 20 grams per day) it’s worth keeping in mind that the carbs do add up, and you can only eat a moderate amount of tomatoes to stay under that limit.
Tomatoes & Low-Carb Diets Take Advantage of Nutrition in Tomatoes. Tomatoes provide vitamin C and vitamin A. Substitute Tomatoes for High-Carbohydrate Foods. Low-carbohydrate diets dramatically limit your intake... Tomatoes and Weight Loss. Losing weight requires you to consume fewer calories than ...
Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).
However, if you are on a low-carb diet, you certainly can fit a few tomatoes into your meal plan. Even a large tomato only has about 5-6 grams of carbs. You may think this is surprising, since the tomato is technically a fruit, but keep in mind; it’s mistaken for a vegetable for a lot of reasons.
Tomatoes are low in calories and low in carbs. There are 3.5 carbs in a small tomato, making these a low-carb food. Most of the carbohydrate in tomatoes is fiber (2.4 grams).
Your best bet for getting your tomato soup fix on a low-carb diet is to make your own at home. In addition to avoiding added sugar, you can increase the portion of heavy cream and reduce the portion of tomatoes, says Spritzler, which would lower the number of carbs per serving.