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9 Impressive Health Benefits of Beets 1. Many Nutrients in Few Calories. Beets boast an impressive nutritional profile. 2. Help Keep Blood Pressure in Check. Heart disease, including heart attacks,... 3. Can Improve Athletic Performance. Several studies suggest that dietary nitrates may enhance... ...
Beets are rich in nitrates, which the body converts to nitric oxide—a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient- and oxygen-rich blood.
Health Benefits Lower Blood Pressure. Beets are abundant in dietary nitrates, which get converted... Boost Endurance & Stamina. A research paper published in the Journal of Applied Physiology shows... Boost Digestion. In the Middle Ages, beetroots were used as a remedy for digestive disorders... ...
These earthy root veggies can boost your brainpower, energy levels, and more. 1. Beets can lower your blood pressure. 2. Beets can boost your energy. 3. Beets may help boost your brainpower. 4. Beets can keep you regular. 5. Beets are loaded with antioxidants.
Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chronic diseases, like cancer. Beets have a rich nutritional profile that provides a plethora of health benefits. Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate.
Beets provide many health benefits -- beet roots help lower blood pressure, while beet greens may strengthen your immune system.