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10 Reasons You Should Eat Prunes Every Day Healthy Bones. Stay Regular. Heart Health. Eye Protection. Fight Colds. Build Muscles. Treat Anemia. Natural Energy. Weight Management. Satisfy Your Sweet Tooth.
Prunes benefits: Prunes have been sold as a popular digestive remedy for years together 5. Protection Against Osteoporosis A single serving of prunes (100 grams) fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health.
The Top Health Benefits of Prunes and Prune Juice 1. Helps digestion. 2. Controls the urge. 3. High in potassium. 4. High in vitamins. 5. Provides a good source of iron. 6. Builds bones and muscles. 7. Reduces cholesterol levels. 8. Lowers blood pressure. 9. Helps reduce appetite. 10. ...
Prunes are known to relieve constipation and may help protect against disease. Here are more of their amazing health benefits and a plum-quinoa salad recipe. 2. They help prevent type 2 diabetes and obesity Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable.
What Are the Benefits of Eating Prunes? Healthy Eyes. The term "vitamin A" refers to different compounds that are categorized as retinoids... Lots of Antioxidants. Prunes contain manganese, iron and plant phenolics... A Proverbially Effective Laxative. Prunes are a more effective laxative than ...
Adding prunes or plum juice to your diet is a good way to keep your digestive system functioning properly. Prunes are rich in dietary fiber, the sugar alcohol sorbitol and phenolic compounds, all of which are poorly absorbed in the small intestine.