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Now that we understand how to supplement with Magnesium citrate let's jump into the many benefits this nutrient might provide: #1. Magnesium Helps with Weight Loss. #2. Magnesium Improves the Quality of your Sleep and Helps Treat Insomnia. #3. Magnesium helps Treat Constipation. #4. Magnesium ...
This over-the-counter remedy may be used to treat occasional constipation Health Benefits. Constipation is the infrequent passing of hard stools. Possible Side Effects. Some of the adverse effects that people experience with magnesium citrate... Dosage and Preparation. The instructions and dosage ...
Magnesium citrate benefits and uses include: Cleaning stool from the intestines, which is why magnesium citrate is sometimes used before surgery or certain bowel procedures like a colonoscopy; Relieving constipation, gas and bloating; Helping regulate muscle and nerve functions; Supporting higher energy levels/preventing fatigue
The Benefits of Magnesium Citrate Supplements Maintains Healthy Magnesium Levels. Helps Relieve Migraines. Eases Nighttime Leg Cramps. Bowel-cleansing Properties.
What is Magnesium Citrate? Magnesium citrate is used to address symptoms of a magnesium deficiency. Some preparations containing Mg citrate increase fluid in the intestines and can assist in relieving the symptoms of constipation. One of the benefits of taking magnesium citrate is that it is more readily absorbed when compared to other magnesium supplements.
Compounds such as magnesium citrate work by pulling water into the intestines. This water combines with the dry stool, making it easier to pass. Medications that work in this way are called osmotic laxatives. When used correctly, many people find that magnesium citrate is a simple solution to occasional constipation.