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What are the health benefits of taking zinc or consuming foods high in zinc? Well, zinc benefits the body in many ways — it helps with hormone production, proper growth and repair, improved immunity and promoting normal digestion. It’s needed by the body and zinc deficiency can lead to major health issues.
Zinc plays a major role in immunity. It supports the system that transports your white blood cells to your heart. But that’s not all. Zinc acts as an antioxidant and helps decrease damage caused by free radicals. Zinc also helps support skin health and general immunity. 1. But what is zinc, really? Contrary to popular belief, zinc is not a vitamin.
A 3-month study in 332 people found that taking 30 mg of elemental zinc — a term that refers to the actual amount of zinc found in a supplement — was effective at treating inflammatory acne .
Here are seven awesome ways zinc benefits your health: 1. Zinc Can Boost Your Sex Drive. 2. Zinc Helps Drive Away Zits. 3. Zinc Helps Heal Cuts and Wounds. 4. Zinc Oxide Is the Safest Sunblock. 5. Zinc Supports Your Immune System. 6. Zinc Helps Cure Colds. 7. Zinc Fights Off Depression.
Zinc works closely with vitamin A helping it to create melanin which protects the lens of the eye from oxidative damage. There is now some research to suggest that taking Zinc alongside antioxidant supplementation may significantly reduce the risk of macular degeneration.
Taking zinc supplements over a period of several months can actually reduce your chances of developing illnesses like the cold or flu. There is also evidence that if you start supplementing after becoming sick that zinc can help speed up your recovery.
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Food fortification or enrichment is the process of adding micronutrients (essential trace elements and vitamins) to food. Sometimes it's a purely commercial choice to provide extra nutrients in a food, while other times it is a public health policy which aims to reduce the number of people with dietary deficiencies within a population. Staple foods of a region can lack particular nutrients due to the soil of the region or from inherent inadequacy of a normal diet. Addition of micronutrients to staples and condiments can prevent large-scale deficiency diseases in these cases. As defined by the World Health Organization (WHO) and the Food and Agricultural Organization of the United Nations (FAO), fortification refers to "the practice of deliberately increasing the content of an essential micronutrient, ie.
Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. The cause may be a poor diet, impaired uptake of the minerals that are consumed or a dysfunction in the organism's use of the mineral after it is absorbed. These deficiencies can result in many disorders including anemia and goitre. Examples of mineral deficiency include, zinc deficiency, iron deficiency, and magnesium deficiency.