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L-lysine is the form of lysine your body can utilize. It’s naturally found in food and is the type used in supplements. Here are 4 impressive health benefits of lysine. Share on Pinterest
And lastly, if helping us against cold sores, shingles and acne wasn’t enough as health benefits of lysine, the little wonder drug also combats hair loss. The main reason for that is the fact that collagen products are mainly based on the body’s access to four amino acids: lysine, methionine, glycine and proline.
Other L-lysine benefits include increasing calcium absorption, reducing diabetes-related illnesses and improving gut health. Eating foods high in lysine is the most effective way to absorb this nutrient and obtain those L-lysine benefits. The average person needs between 800 and 3,000 milligrams of L-lysine each day.
Lysine and arginine are antagonistic amino acids, which means when lysine is high, arginine is lowered. Hence, lysine will help suppress HSV-1 growth [ 1 ]. In a study of 30 participants, a cream with L-lysine, zinc, and herbs cleared herpes symptoms in 40% of the participants by the third day and 87% by the sixth day.
Proven Health Benefits of L-lysine: Cold Sores, Herpes, Skin, and More. Although it is generally safe to use as a health supplement, l-lysine can have some side effects on your digestive system if you take too much. Some of the adverse reactions of lysine are stomach pains, diarrhea, and nausea.
L-lysine Deficiency. Some health problems have been found to be related to L-lysine deficiency such as kidney stone formation, low thyroid hormone production, asthma, chronic viral infections, and abnormal growth and development. Symptoms related to a deficiency in this amino acid include nausea, fatigue, dizziness, anemia, and loss of appetite.