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Shakes made with fresh fruit and plain nonfat yogurt make a great type 2 diabetes breakfast. Jeff Wasserman/Stocksy For many people, breakfast is the most neglected meal of the day.
8 Diabetes-Friendly Breakfast Ideas Overview. Know your (carb) numbers. Eggs. Oatmeal. Muesli. English muffins. Greek yogurt. Omelets. French toast or pancakes. Cottage cheese. The takeaway.
It depends on your calorie needs, but about 30 to 45 grams is generally a safe range at breakfast. Some people may need less, some more. The quality of those carbs also matters.
Tips for choosing a diabetes friendly breakfast Look for higher protein, lower carb choices. Higher carb foods that contain extra fiber and/or whole grains can also be a good choice in moderation. Avoid added sugars, sources include processed breakfast cereals, breakfast pastries, juice beverages and jellies.
The 5 Best Breakfast Menu Ideas for Diabetics 1. Oatmeal. Oatmeal is notoriously great for heart-health. 2. Eggs. In addition, you can eat eggs of the hard-boiled variety for breakfast. 3. Greek Yogurt. Many places offer yogurt parfaits for an on-the-go breakfast option. 4. Omelets. Next, if you ...
10 Best Breakfasts for Diabetics 1. Mango-Ginger Smoothie. 2. Crustless Spinach and Mushroom Quiche. 3. A Bowl of Cereal and Milk. 4. Apple and Hazelnut Drop Scones. 5. Scrambled Eggs and Toast. 6. Breakfast Tacos. 7. Cottage Cheese with Fruits and Nuts. 8. Chocolate Chip Raspberry Pancakes. ...