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15 Healthy Foods That Are High in Folate (Folic Acid) 1. Legumes. Legumes are the fruit or seed of any plant in the Fabaceae family, including beans,... 2. Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals,... 3. Eggs. Adding eggs to your diet is a great way to ...
Foods with Folate (AKA Folic Acid Although Slightly Different) 1. Dark Leafy Greens. Adding more spinach, collard greens, kale,... 2. Asparagus. Eating just one cup of boiled asparagus provides 262 mcg of folic acid,... 3. Broccoli. Broccoli is one of the best detox foods you can eat,... 4. ...
Black-eyed peas have the most folic acid of any bean, with a half-cup delivering 105 micrograms, Palinski-Wade says. (Kidney beans are the next best source at 46 micrograms per half-cup.)
"Folic acid is a synthetic form of folate, so even though their molecular structure is almost identical, folic acid contains one more proton," says nutritionist, Jessica Ash, CNC, HHC, FDN-P and founder of Jessica Ash Wellness.
12 Best Folate (Folic Acid) Food Sources To Keep Your Body Shipshape 1. Beans And Peas. 2. Beef Liver. 3. Lentils. 4. Spinach. 5. Beets. 6. Sunflower Seeds. 7. Avocado. 8. Asparagus. 9. Okra. 10. Brussels Sprouts. 11. Romaine Lettuce. 12. Oranges And Orange Juice.
Folic acid foods include enriched cereal grains such as rice, pasta and bread. Folic acid benefits include promoting a healthy pregnancy, supporting heart health, improving cognitive function, potentially reducing the risk of cancer, building stronger bones and reducing symptoms of restless legs syndrome.