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The 12 Best Foods for an Upset Stomach 1. Ginger Can Relieve Nausea and Vomiting. 2. Chamomile May Reduce Vomiting and Soothe Intestinal Discomfort. 3. Peppermint May Relieve Symptoms of Irritable Bowel Syndrome. 4. Licorice Can Reduce Indigestion and May Help Prevent Stomach Ulcers. 5. Flaxseed ...
You might already have many of these foods in your kitchen! 1 Ginger. Research has shown that ginger can in fact help alleviate stomach pain and nausea. 2 Banana. Due to their high fiber content, specifically the thickening fiber, pectin,... 3 Fennel seeds. "Fennel seed tea can help with ...
Upton's top two choices belong to the BRAT (bananas, rice, applesauce, and dry toast) diet, "the clinical diet plan registered dietitians use when patients have acute diarrhea or nausea." Eggs ...
Food for Upset Stomach: Applesauce. Like bananas, apples are a good source of pectin, which helps to reduce the symptoms of diarrhea. If you are dealing with an upset stomach, skip sliced apples in favor of applesauce since the cooked-down apples will be much easier to digest. Cinnamon also promotes good digestion,...
Best foods for an upset stomach 1. Bananas. Bananas are great to eat when you are feeling nauseated or unwell because they are... 2. Ginger. Ginger has always been one of the most popular natural remedies for upset stomach... 3. Papaya. Another great fruit to eat with an upset stomach is papaya. ...
Another good bland food, oatmeal is highly nutritious and rich in soluble fiber, which aids digestion, helps prevent constipation, and eases symptoms of upset stomach. Banana According to Livestrong , the fruit’s high levels of potassium help reduce stomach cramps, and the fiber aids digestion so whatever you ate moves out of your stomach and toward the (correct) exit.