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Meanwhile, the kind of rice in the high-rice diets that have been linked with worsening diabetes is white, sticky rice, which has the highest GI. Another reason basmati rice is a good choice for diabetics is its high magnesium content. Magnesium plays a role in insulin regulation, and poor magnesium intake is linked to increased risk for diabetes.
With a GI of around 53, Basmati is the best type of white rice for your diabetic plan diet. Now you can enjoy your white rice all the while controlling your diabetes symptoms 🙂 If you’re wondering how to cook basmati rice, however, there are quite a number of ways.
Share on Pinterest Fish or beans with rice and vegetables can be a good option for people with diabetes. Rice is high in carbs, but some types of rice, such as brown rice, are a whole-grain food.
The Diabetic's Guide to Eating Rice Replace white rice with brown. If White Rice were to be a contestant on "Let’s Get These Blood... Eat less rice overall for best blood sugar control. Add beans and veggies to brown rice for better sugar readings. Here’s the deal. Spend less time cooking rice. ...
Safe to eat: basmati rice. brown rice. wild rice.
Worst: White rice. The more white rice you eat, the greater your risk of type 2 diabetes, according to a 2012 review. In a study of more than 350,000 people, those who ate the most white rice were at greatest risk for type 2 diabetes, and the risk increased 11% for each additional daily serving of rice.