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If you are unable to get sufficient vitamin B12 from food and need to take a supplement, the best time to take B12 is with a meal and preferably in the morning. The Best Time to Take Vitamin B-12 | Livestrong.com
Vitamin D is best taken in the morning, as it surpresses melatonin which you need at night which helps tell your body it's time to go to sleep soon. Vitamin B12 should be fine anytime, I take mine in the morning also (I have a sustained release one which has a slow-release for up to 8 hours).
Vitamin B12 is a water-soluble nutrient that’s required for many crucial processes in your body. The ideal dose of vitamin B12 varies based on your gender, age, and reasons for taking it.
Top 20 Doctor insights on: Best Time Of Day To Take Vitamin B12 Anytime: If we are speaking of pills I do not know...
From When to Take a Vitamin B12 Supplement: > 1. Your Body Is Having Trouble Producing Red Blood Cells If your red blood cell count is low, there are a number of things that could be causing it. One of these things is called pernicious anemia. It ...
Understand the Best Vitamin B12 Supplement Regimen. To absorb more B12, divide the dose over the course of the day and take separately from a B12-containing meal. If you take a higher dose, you will absorb only a small amount of what you take -- although this may be appropriate in some situations.