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Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. You can cycle on the road, a bike path ...
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Cycling, also called biking or bicycling, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bikers", or less commonly, as "bicyclists".
Read about biking's health benefits, bicycle types, bike gear, bike safety, the history of cycling, and learn biking terms, tips and how many calories biking burns.
Biking is one of the most enduring outdoor pursuits for adrenaline junkies, with its appeal lying in the mix of hair-raising mountain trails that scale incredible heights and traverse unforgiving landscapes, and the refreshing, back-to-nature vibe of exploring the wilderness in some of its most primitive and unspoiled settings.
Frank Ocean - Biking (feat. Jay Z & Tyler, The Creator) ℗ Blonded Released April 10, 2017.
Biking With Backroads. We handpick the most scenic biking routes—from the Rocky Mountains to the Tuscan countryside. Our biking trip leaders know the least trafficked cycling routes and also the most terrific stops—the trattoria where you can lunch al fresco, the olive orchard perfect for a picnic, the best spot to pick wild blueberries.
Biking Lyrics: Uh, turn, what goes around comes around / Ayy, turn, turn the music up, uh, yeah / Goes around comes around / What goes, alright, like like / Life goes in cycles / Everything that
Racing cyclists wearing cycling shorts.Cycling shorts (also known as bike shorts, bicycling shorts, chamois, knicks, or spats) are short, skin-tight legwear designed to improve comfort and efficiency while cycling. They: reduce wind resistance, increasing aerodynamic efficiency; protect the skin against the repetitive friction of the legs against the bicycle seat or frame; provide support to the genitals, analogously to a jock strap; draw sweat away from the skin to prevent chafing and rashes, and to cool the rider down through the process of evaporation; compress the legs, which can help combat muscular fatigue; not get caught up in the bike chain or other parts of the bike; reduce the weight of a rider's clothing (compared to wearing denim, gym shorts or baggy shorts); and improve comfort during long rides with extra padding in the seat area called cycling pad.Historically, cycling shorts were made of knit black wool, which hides wear marks caused by sitting on an oiled leather saddle for extended periods of time, with a chamois leather padding inside the shorts in the crotch area, which reduces chafing from the bicycle saddle.
The definition of ultra-distance cycling is far more vague than in ultra running (any race longer than a marathon) or in ultra-triathlon (any race longer than an Ironman Triathlon). Any bike race longer than a century ride, which is , is sometimes considered to be ultra-distance cycling. However, such events are relatively common, so using a longer distance to define the category is more useful, such as any race that is longer than , or even a double century, . Bike races that cover these distances but which are split into stages do not fit most definitions of ultra-distance races - the clock needs to run continuously from start to finish. Even so, extra-long stages within a longer race may be long enough to be an ultra-distance race by themselves. In addition, any team events in which individual cyclists do not complete the full distance are not considered to be ultra-distance. Bike races that can be described as ultra-distance are organized below according to the type or format of the race.
Cycling in Amsterdam Bike riders in Beijing Mangoes for sale loaded on a bicycle in Guntur, IndiaUtility cycling encompasses any cycling done simply as a means of transport rather than as a sport or leisure activity. It is the original and most common type of cycling in the world.