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Biking is a top-notch cardio workout. You’ll burn about 400 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that’s gentle on ...
Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bicyclists", or "bikers".
Biking is one of the most enduring outdoor pursuits for adrenaline junkies, with its appeal lying in the mix of hair-raising mountain trails that scale incredible heights and traverse unforgiving landscapes, and the refreshing, back-to-nature vibe of exploring the wilderness in some of its most primitive and unspoiled settings.
Cycling shoe: Special shoes that attach to the clip-in system on the pedal via a cleat in the bottom of the shoe. The rider snaps the shoe cleat into or on the pedal with downward pressure and releases it quickly with a twist. Beginners do not need cycling shoes, but as you ride longer and faster, a cycling shoe and clipless pedal may become more appealing.
Biking definition at Dictionary.com, a free online dictionary with pronunciation, synonyms and translation. Look it up now!
Introduction to mountain biking. Escape from the real world and experience hills, trails and nature on two wheels with mountain biking. Whether it is the endurance and technical skill of cross-country, the speed and raw nerve of downhill, the explosive, elbow-to-elbow spectacle of four cross, or even a family trail ride; mountain biking offers something for everyone.
Racing cyclists wearing cycling shorts.Cycling shorts (also known as bike shorts, bicycling shorts, chamois, knicks, or spats) are short, skin-tight legwear designed to improve comfort and efficiency while cycling. They: reduce wind resistance, increasing aerodynamic efficiency; protect the skin against the repetitive friction of the legs against the bicycle seat or frame; provide support to the genitals, analogously to a jock strap; draw sweat away from the skin to prevent chafing and rashes, and to cool the rider down through the process of evaporation; compress the legs, which can help combat muscular fatigue; not get caught up in the bike chain or other parts of the bike; reduce the weight of a rider's clothing (compared to wearing denim, gym shorts or baggy shorts); and improve comfort during long rides with extra padding in the seat area called cycling pad.Historically, cycling shorts were made of knit black wool, which hides wear marks caused by sitting on an oiled leather saddle for extended periods of time, with a chamois leather padding inside the shorts in the crotch area, which reduces chafing from the bicycle saddle.
The definition of ultra-distance cycling is far more vague than in ultra running (any race longer than a marathon) or in ultra-triathlon (any race longer than an Ironman Triathlon). Any bike race longer than a century ride, which is , is sometimes considered to be ultra-distance cycling. However, such events are relatively common, so using a longer distance to define the category is more useful, such as any race that is longer than , or even a double century, . Bike races that cover these distances but which are split into stages do not fit most definitions of ultra-distance races - the clock needs to run continuously from start to finish. Even so, extra-long stages within a longer race may be long enough to be an ultra-distance race by themselves. In addition, any team events in which individual cyclists do not complete the full distance are not considered to be ultra-distance. Bike races that can be described as ultra-distance are organized below according to the type or format of the race.
Cycling in Amsterdam Bike riders in Beijing Mangoes for sale loaded on a bicycle in Guntur, IndiaUtility cycling encompasses any cycling done simply as a means of transport rather than as a sport or leisure activity. It is the original and most common type of cycling in the world.