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17 Effective Ways to Lower Your Blood Pressure 1. Increase activity and exercise more. 2. Lose weight if you’re overweight. 3. Cut back on sugar and refined carbohydrates. 4. Eat more potassium and less sodium. 5. Eat less processed food. 6. Stop smoking. 7. Reduce excess stress. 8. Try ...
10 ways to control high blood pressure without medication 1. Lose extra pounds and watch your waistline. 2. Exercise regularly. 3. Eat a healthy diet. 4. Reduce sodium in your diet. 5. Limit the amount of alcohol you drink. 6. Quit smoking. 7. Cut back on caffeine. 8. Reduce your stress. 9. ...
Small changes to lower your blood pressure 1. Lose weight. 2. Read labels. 3. Get moving. 4. Pump some iron. 5. Limit alcohol to one drink per day. 6. Relieve stress with daily meditation or deep breathing sessions.
While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. The good news is that most people can bring their numbers down naturally without ...
If the sun is out, heading outside is a great way to lower your blood pressure. Research has shown that soaking up UV light can lower blood pressure significantly. Sunlight oxidizes the nitrate in your skin which dilates your blood vessels.  Remember to still take care of your skin in the sun by applying sun protection cream.