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Target pulse/heart rate is defined as the rate at which the heart pumps blood throughout the body during workouts in order to safely maximize the cardiovascular benefits from the activity. The optimal target heart rate is approximately 50-85% of the maximum heart rate.
Blood pressure, along with respiratory rate, heart rate, oxygen saturation, and body temperature, is an important and vital health indicator and is a measure of the force that your heart exhibits when pumping blood around the body. A normal value is usually somewhere between 90/60 mmHg, and 120/80 mmHg.
If your blood pressure is elevated-- a systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 -- your doctor will probably want to check it every 3-6 months.
Blood pressure is NOT the same as your heart rate (pulse) or maximum heart rate. You can check what your heart rate for your age should be . Calculate your predicted maximum heart rate by using the calculation: 220 - (age) = Age Predicted Maximum Heart Rate - or see our Target Heart Rate Calculator and Chart .
Below is a blood pressure chart by age. A blood pressure monitor that shows systolic, diastolic reading and the pulse. The reading in this screen is presented as 120/75. Blood Pressure Chart: Systolic BP and Diastolic BP. This blood pressure chart by age can offer you a referrence when you need to find out what your own blood pressure means.
Blood Pressure Chart By Age. Understanding blood pressure readings is important. This is a reference for you regarding the normal blood pressure level for 1 month infant to 64 years old elderly. Blood Pressure Log. If you are a hypertension patient, you may need to track and keep your daily blood pressure numbers.