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While plain carbonated water is a better choice than sugary beverages like soda, juice, or sweet tea, a small 2017 study revealed that plain carbonated water increased a hunger hormone called ...
Sparkling water is water that naturally contains minerals (think salt, sulfur) and is either inherently carbonated or made fizzy with the addition of carbon dioxide. Club soda, on the other hand, is plain water that has been carbonated with carbon dioxide and contains additional ingredients, like sodium bicarbonate and potassium sulfate.
Carbonated water contains dissolved CO2 gas. Carbonation can occur naturally in spring water that picks up carbon dioxide stored in rocks, or it can be forced in by the manufacturer. Claims have been made that carbonated water erodes teeth and bones, leaches calcium and increases acidity in the stomach. These claims have not been borne out by experiment. In a healthy human, carbonation of water does not lead to ill health effects.
Health Benefits of Soda & Carbonated Water. However, these beverages have some surprising benefits as well. Carbonated water contains carbon dioxide gas, which makes the liquid bubbly and fizzy. Carbonated water is generally as healthy as regular water. Soda, also known as pop, is a sugary, carbonated soft drink.
While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives. All of these could ...