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Foods with Vitamin K Below is a listing of some common foods and vitamin K content per specified portion. FOODS PORTION VITAMIN K CONTENT* (MICROGRAMS) FOODS PORTION VITAMIN K CONTENT* (MICROGRAMS) page 1 of 2 Onions, spring or scallions (tops & bulb), chopped, raw 1 cup 207 Parsley sprigs, fresh 10 164 Spices, parsley, dried 1 tbsp 22
Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.
vitamin K food, it may equal one high vitamin K food. Unless otherwise noted, all foods are cooked; meat is roasted, fish is cooked with dry heat, vegetables are cooked from fresh, and fruit is raw The actual values of foods listed can vary depending on how the food was processed. For
Click on column header to sort foods by name or by Vitamin K or calories. Pie chart shows relative contributions to total calories from carbohydrate, protein and fat (and alcohol, if exists). Vitamin K in Diet. Vitamin K is a fat-soluble vitamin. Vitamin K is known as the clotting vitamin, because without it blood would not clot.
Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. In this article, we look at foods to eat to increase vitamin K intake, including ...