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Collagen supplements and collagen peptides are all the rage in the health and beauty world at the moment. But what is collagen and what are its side effects? It's a family of fibrous proteins that act as the building blocks for skin, bones, teeth, cartilage, tendons and other connective tissues, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Collagen Supplement Side Effects. Collagen supplements are administered to those people whose body is unable to synthesize this protein. Though effective, there are also a few collagen supplement side effects, which you must be aware of.
Yes. Like any other substance, collagen supplements have its side effects, especially when wrongly used. Check the below content and try to avoid any possible risks if your decide to take collagen supplements. Appetite suppressant. As fore-mentioned, collagen supplements can cause a decrease of appetite which leads to eating less.
Side Effect 2: Decreased appetite. Depending on your particular situation, this could be a side effect or a benefit. How common are the side effects of collagen supplements? These side effects are reported by approximately .1% of collagen supplement users. Other than in the case of allergies, the drawbacks, or side effects, of eating collagen ...
Possible Side Effects The most frequently reported side effects of taking any type of collagen supplement are hypercalcemia, constipation, bone pain, tiredness, irregular heart rhythms, and hypersensitivity to allergens or food. Bad Taste in the Mouth. Some oral collagen supplements can leave a bad taste in the mouth, according to MedlinePlus.
The side effects of collagen supplements also include minor skin irritation if taken as a topical agent. The skin is mostly made up of water and collagen. This is why collagen, particularly type 1, is common in anti-aging and wrinkle-reducing creams.
As a pill As a capsule As a tablet As a softgel capsule used for fish oil or large amounts of vitamin E shake and bottled powder Production of cod liver oil, one of the first dietary supplement products manufactured in the 18th century A dietary supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. A supplement can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption. The class of nutrient compounds includes vitamins, minerals, fiber, fatty acids and amino acids. Dietary supplements can also contain substances that have not been confirmed as being essential to life, but are marketed as having a beneficial biological effect, such as plant pigments or polyphenols. Animals can also be a source of supplement ingredients, as for example collagen from chickens or fish. These are also sold individually and in combination, and may be combined with nutrient ingredients. In the United States and Canada, dietary supplements are considered a subset of foods, and are regulated accordingly.
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. It also functions as an antioxidant. Evidence does not support use in the general population for the prevention of the common cold. There is, however, some evidence that regular use may shorten the length of colds. It is unclear if supplementation affects the risk of cancer, cardiovascular disease, or dementia. It may be taken by mouth or by injection. Vitamin C is generally well tolerated. Large doses may cause gastrointestinal discomfort, headache, trouble sleeping, and flushing of the skin. Normal doses are safe during pregnancy. The United States Institute of Medicine recommends against taking large doses. Vitamin C was discovered in 1912, isolated in 1928, and in 1933 was the first vitamin to be chemically produced. It is on the World Health Organization Model List of Essential Medicines, the most effective and safe medicines needed in a health system. Vitamin C is available as an inexpensive generic medication and over-the-counter drug. Partly for its discovery, Albert Szent-Györgyi and Walter Norman Haworth were awarded the 1937 Nobel Prizes in Physiology and Medicine and Chemistry, respectively. Foods containing vitamin C include citrus fruits, kiwifruit, broccoli, Brussels sprouts, raw bell peppers, and strawberries. Prolonged storage or cooking may reduce vitamin C content in foods.
Tropocollagen molecule: three left-handed procollagens (red, green, blue) join to form a right-handed triple helical tropocollagen.Collagen is the main structural protein in the extracellular space in the various connective tissues in the body. As the main component of connective tissue, it is the most abundant protein in mammals, making 25% to 35% of the whole-body protein content. Collagen consists of amino acids wound together to form triple-helices l of elongated fibrils. It is, mostly, found in fibrous tissues such as tendons, ligaments, and skin. Depending upon the degree of mineralization, collagen tissues may be rigid (bone), compliant (tendon), or have a gradient from rigid to compliant (cartilage). It is also abundant in corneas, blood vessels, the gut, intervertebral discs, and the dentin in teeth. In muscle tissue, it serves as a major component of the endomysium. Collagen constitutes one to two percent of muscle tissue and accounts for 6% of the weight of strong, tendinous, muscles. The fibroblast is the most common cell that creates collagen. Gelatin, which is used in food and industry, is collagen that has been, irreversibly, hydrolyzed. Collagen, also, has many medical uses in treating complications of the bones and skin. The name collagen comes from the Greek κόλλα (kólla), meaning "glue", and suffix -γέν, -gen, denoting "producing". This refers to the compound's early use in the process of boiling the skin and tendons of horses and other animals to obtain glue.