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Although insomnia is more commonly linked to depression than oversleeping is, roughly 15% of people with depression sleep too much. This may in turn make their depression worse. This may in turn ...
Every person requires a different amount of sleep, and it can change and grow depending on your age, your daily activities, your health, and your body chemistry. For example, a teenager going through adolescence might need 10 hours a night, while a middle-aged adult might need just six hours. In general,...
Too much sleep can raise your blood sugar levels (as can skimping on sleep). That's not the kind of sweet dreams you want: High blood glucose can increase your risk of getting type 2 diabetes .
Sleeping too much can be just as damaging as sleeping too little. Excessive sleep can put a person at risk for a number of health conditions—learn more about signs and symptoms.
Getting too much sleep can increase your blood sugar. Along with a sedentary lifestyle, and weight gain, you’re at an increased risk for developing Type II Diabetes. 6. Depression. While sleep disturbances and depression often go hand in hand, oversleeping has been shown to have a negative impact on the recovery process.
This is about people who sleep 11 or more hours a night, day in and day out. So if most people need seven to nine hours a night, what’s causing some people to sleep much longer? One cause could be that the quality of sleep is very poor, possibly due to a sleep disorder, like sleep apnea. There could also be an underlying physical condition ...
A security officer sleeping on dutySleeping while on duty or sleeping on the job refers to falling asleep while on the time clock or equivalent, or else while responsible for performing some active or passive job duty. While in some jobs, this is a minor transgression or not even worthy of sanctioning, in other workplaces, this is considered gross misconduct and may be grounds for disciplinary action, including possible termination of employment. Recently however, there has been a movement in support of sleeping, or napping at work, with scientific studies highlighting health and productivity benefits, and over 6% of employers in some countries providing facilities to do so. In some types of work, such as firefighting or live-in caregiving, sleeping at least part of the shift may be an expected part of paid work time. While some employees who sleep while on duty in violation do so intentionally and hope not to get caught, others intend in good faith to stay awake, and accidentally doze. Sleeping while on duty is such an important issue that it is addressed in the employee handbook in some workplaces.
Sleeping Princess: An early 20th-century painting by Victor Vasnetsov The neuroscience of sleep is the study of the neuroscientific and physiological basis of the nature of sleep and its functions. Traditionally, sleep has been studied as part of psychology and medicine. The study of sleep from a neuroscience perspective grew to prominence with advances in technology and proliferation of neuroscience research from the second half of the twentieth century. The fact that organisms daily spend hours of their time in sleep and that sleep deprivation can have disastrous effects ultimately leading to death, demonstrate the importance of sleep. For a phenomenon so important, the purposes and mechanisms of sleep are only partially understood, so much so that as recently as the late 1990s it was quipped: "The only known function of sleep is to cure sleepiness". However, the development of improved imaging techniques like EEG, PET and fMRI, along with high computational power have led to an increasingly greater understanding of the mechanisms underlying sleep. The fundamental questions in the neuroscientific study of sleep are: What are the correlates of sleep i.e.
A sleeping catSleep in non-human animals refers to a behavioral and physiological state characterized by altered consciousness, reduced responsiveness to external stimuli, and homeostatic regulation. Sleep is observed in mammals, birds, reptiles, amphibians, and some fish, and, in some form, in insects and even in simpler animals such as nematodes. The internal circadian clock promotes sleep at night for diurnal organisms (such as humans) and in the day for nocturnal organisms (such as rodents). Sleep patterns vary widely among species. It appears to be a requirement for all mammals and most other animals.