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Nutrition and Sjögren’s syndrome. Similar to many recommended diets, the Sjögren’s syndrome diet focuses on well-balanced meals rich with vegetables, lean proteins, and fruits. Other than increasing nutrients and healthy proteins in your diet, the Sjögren’s diet reduces or eliminates foods that can cause inflammation or trigger allergic reactions.
Spicy, salty or highly acidic food: These foods are known to worsen Sjögren’s syndrome symptoms, 17 since these can cause a negative effect in the mouth 18 and possibly trigger dehydration. 19, 20 Lastly, avoid caffeinated drinks like tea (except for organic green tea), coffee and soda, and alcoholic drinks because these beverages, as highlighted by Reader’s Digest, are considered dehydrators.
Emergency Food. When it comes to food, the dry mouth of Sjögren’s is not the only thing that many of us have to worry about. GERD, celiac disease, allergies and lactose intolerance, to name a few, can compound the problems of finding something you can eat when away from home. Here are some of my ideas about preparing for a day out,...
What to Eat in Sjogren's Syndrome Diet 1. Foods with Lots of Moisture. Eating becomes a big problem in Sjogren's syndrome because... 2. A Variety of Fruits and Vegetables. Eat colorful fruits and vegetables as they are rich in... 3. Healthy Fats. Include healthy fats like omega 3 in our diet. 4. ...
What to Eat in Sjogren’s Syndrome Diet 1. Moist Foods. To help with the lack of moisture experienced with Sjogren’s syndrome,... 2. Vegetables & Fruit. Eating vegetables and fruits is beneficial to your body in many ways,... 3. Fats. We know there are healthy fats and bad fats. 4. Fiber. Patients ...
In a diet for Sjogren's syndrome, you eat to relieve the inflammation often associated with this autoimmune disease. The diet is highly anti-inflammatory and includes eating whole grains, nuts, leafy green vegetables, high fat fish and other foods known to combat inflammation.