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To use pickle juice for muscular cramps, measure out the pickle juice and drink it quickly. Taking a rough “shot” is also acceptable. You can use pickle juice from store-bought cucumber pickles or safely fermented homemade pickles, if you desire. Make sure the natural vinegar acids and salts are present.
Some people drink an electrolyte replacement drink or water to relieve muscle cramping. However, pickle juice might have perks for reducing cramping, too. Pickle Juice Servings. To get the benefits of reduced cramping with dill pickle juice, drink about 2.5 ounces of pickle juice after your workout session.
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Pickle juice can help battle and prevent cramps for a couple of reasons, but the main reason might surprise you. Although it’s rich in water and electrolytes—it has more sodium than top sports drinks—it’s also acidic, which is where its real power lies.
A. Coaches have long relied on pickle juice to treat their players’ muscle cramps. We suspect that vinegar is the magic ingredient. How Does Pickle Juice Work? At one time, people thought muscle cramps were due to dehydration, potassium depletion or low magnesium. While those factors may make people more susceptible to cramps, the more recent hypothesis is that muscle cramps result from motor neurons firing uncontrollably.
Drinking pickle juice led to cramps that lasted about 49 seconds shorter compared to drinking water. It might not sound like much, but if you’ve ever had a Charlie horse or hamstring cramp while running, 49 seconds is a looooong time.