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However, researchers have also found that some people think bananas make them constipated. If you feel that bananas make you constipated, simply eat fewer of them.
Bananas and constipation are linked in people's minds, but not in any sort of consistent way. Search on the internet and you'll find suggestions that people should avoid all bananas because they cause constipation, and also that the fruit should be used to increase the frequency of bowel movements.
You decide. A banana on its own, without drinking anything with it, is more likely to cause constipation. Contrary to what you may believe, bananas don’t have excessive fiber content versus other fruits. A medium apple with skin also contains 1 gram of soluble fiber, but even more insoluble at 2.7 grams.
Much of the controversy as to whether bananas are a cause or cure for constipation is focused around bananas that are not fully ripe, a.k.a. green bananas. Some sources say that they cause constipation while others disagree. The fact of the matter is that green bananas contain a lot more starch than yellow, fully ripened bananas.
At the same time, bananas can cause gasses to release during the fermentation process. This can make you feel bloated and windy. Whilst this is no fun, it won’t do you any harm and it does not mean you are actually constipated.
Do bananas make you constipated? Bananas are a conundrum when it comes to constipation foods to avoid. It's a matter of timing: Unripe bananas can cause constipation ; ripe bananas can help relieve constipation .