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Nuts are part of a healthy diet. Gout is a painful form of arthritis caused by excess uric acid. As the uric acid builds up in your body, crystals form in your joints, causing pain and inflammation. Heredity, diet and other factors can lead to gout.
Nuts Are Also Good for Your Heart. Eating nuts as part of an overall healthy diet is also good for your heart since we gout sufferers are at an increased risk of heart disease. Nuts help your heart by decreasing LDL or the bad cholesterol level in the blood. High LDL is one of the main causes of heart disease.
Nuts and Seeds for Gout. Nuts and seeds are an excellent source of protein in a gout diet, because: Most nuts and seeds are low in purine content. The oils in nuts and seeds are high in healthy fats, which helps reduce the inflammation and pain of gout. Nuts and Seeds are good sources of the vitamins and minerals needed to make your body gout-proof.
Gout Foods: Cashew Nuts and Gout. Cashews might just be average nuts, according to the Gout Foods Table for Nuts, but there are some facts about cashew nuts that will interest gout sufferers. Before I explain, please heed the warnings in that nuts table. All nuts and seeds are very high in calories.
and Gout / Arthritis: Almonds contain more fiber than most nuts; Almonds can be a part of a very healthy Gout and Arthritis diet; Almonds contain healthy sources of fat when consumed correctly; Almonds contain powerful anti-inflammatory properties* Almonds can provide a gout-friendly alkaline protein source ; Raw almonds provide the safest source for Gout and Arthritis sufferers
Almonds are a good food to eat as a snack when you have gout. It is one of the few nuts that is ok to eat. It is low in purines and is alkaline forming.