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Constipation is a common problem that people can often treat at home by making dietary and lifestyle modifications. A popular home remedy for constipation is drinking prune juice. Learn whether ...
Prune juice is an effective remedy for constipation in both children and adults. When giving prune juice to an infant, the Mayo Clinic recommends trying 2 to 4 ounces at a time and adjusting the ...
Prune juice may help relieve constipation, especially in children. The whole fruit, though, seems to be more effective. Start with one serving (half a cup) of prune juice per day and see how your body reacts. Increase the dosage if necessary. Another option is to eat three or four dried plums daily — that's about one serving.
Why Prune Juice for Constipation? Prunes, aka dried plums, and prune juice are amazing sources of fiber that can keep you regular. Although they are best known for their laxative effect, they also have antioxidant, anti-cancer, anti-hypertensive, anti-hyperglycemic, anti-hyperlipidemic, anti-osteoporosis, and hepatoprotective effects.
If you drink a glass of water before drinking the juice then it will be even more effective. When you drink prune juice in the morning it leads to a normal bowel movement in the evening. This is the reason why it is recommended to drink prune juice each night before sleeping. How Much Time Does Prune Juice for Constipation Take to Act?
Constipation can be frustrating and uncomfortable at the same time. Let go of the discomfort because here is how to use prune juice for constipation relief. Read on to know more about this juice and how it can help you.