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Example Menu For the Dukan Diet Attack Phase Home » Dieting » Attack Phase Menu. Although we have quite a few recipes available on the site, even for the Attack phase of the Dukan diet, I have often been asked about example menus.
Dukan Diet Attack Phase Sample Menu - Trying the Dukan Diet plan can be difficult, especially in the first few days. Discover a varied meal plan for the Dukan Diet Attack Phase, also called Phase 1.
Example Menu For the Dukan Diet Cruise Phase Home » Dieting » Cruise Phase Menu. After finishing with the Attack Phase, you are now ready to move on to the Cruise Phase. The Cruise phase is where you will be alternating between pure protein days and vegetable & protein days until you reach your desired weight.
Overview of The Healthy Dukan Diet Program. The Dukan Diet plan offers you 4 phases to sustainable weight loss, through natural proteins. If you have been unsuccessful with previous weight loss attempts, you may want to give the healthy Dukan Diet menu a try as it is proving to yield a high degree of success.
Yes, all reviews of the Dukan diet claim that you can lose weight and maintain it over time. For those of you who need to experience it to believe it, here's what you need to know about this famous diet along with some sample meal plans to make following it simpler for you.
Dukan Diet: 1 Week Menu Plan, 1400 Calories per day. Based off the Cruise phase of the Dukan Diet, you can expect to lose 2lb/week, and it's sustainable.