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Reported Health Benefits and Uses of Epsom Salt Provides Magnesium. Magnesium is the fourth most abundant mineral in the body,... Promotes Sleep and Stress Reduction. Adequate magnesium levels are essential for sleep... Helps With Constipation. Magnesium is often used to treat constipation. ...
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household, and gardening-related uses.
Uses and benefits from either soaking your feet or taking a bath in Epsom salt include: soothing muscle aches, treating sunburn, removing splinters and boosting your body’s levels of magnesium and sulfate.
Epsom Salt Uses & Benefits: 1. Scrubs the Body: Epsom body salt consists of magnesium sulfate and calcium which helps... 2. Cleans the Skin: Epsom salt can be a good exfoliator, which helps to restore... 3. Soften the Skin: Epsom salt is a great ingredient which helps to soft... 4. Improved ...
Many wonders of Epsom salts are well known for hundreds of years, and unlike other salts, Epsom salt has beneficial properties that can calm the body, mind and soul. Some of the numerous health benefits include skin problems treatment, relaxing the nervous system, soothing back and limb pain, muscle pain relief, colds and congestion treatment, cuts treatment and removing toxins from the body.
What are the benefits and uses of Epsom Salt? Widely used to relieve numerous minor health problems, Epsom salt is best known as one of the major components of bath salts. Bathing with it can give relief to sore muscles and achy feet while helping reduce stress and eliminate toxins from the body.