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Consistently doing stretches and exercises can help to reduce pain and inflammation from heel spurs and plantar fasciitis. It’s a good idea to continue doing the stretches even once your feet ...
Recommended exercises for soothing heel spurs 1. Towel exercise. This is the best exercise for treating this condition. 2. Belt exercise. This exercise is a great alternative not only for heel spurs,... 3. Ball and the sole exercise. In this exercise, you need to roll a small ball around with... ...
Ball rolling. Rolling a small ball with the sole of the foot can also be beneficial for the treatment of heel spurs and plantar fasciitis. Try to make movements with your foot on the ball, getting a kind of massage that will relax the sole of your foot as well as easing the pain of your heel spur.
Stretching exercises are an excellent treatment to fight heel spur, calcaneal spur and plantar fasciitis. Performing these exercises a few times per day can be very beneficial for flexibility and strenght of the foot.
Heel Spur Exercises Heel spur exercises are a good way to help treat heel pain caused by heel spurs. With heel spur stretching exercises you are able to do two things: strengthen the plantar fascia and surrounding tissue, and keep the fascia and other structures such as the achilles tendon flexible.
Heel Spur Treatment The most important part of treatment is rest. Do not undertake activities which hurt your foot... Apply a cold therapy wrap regularly for 10 minutes at a time every hour initially to reduce pain... Arch support taping is an excellent way of providing support and protection to ...