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Get the facts on how and why your digestive system, diet, or sleep habits can cause you to feel tired after eating. Find out which conditions can cause post-meal drowsiness, how it’s diagnosed ...
Feeling tired after eating is usually a natural biological response. Certain types of food and the size and timing of meals can all affect a person's energy levels. Learn more here.
Tired After Eating Could be a Sign of Health Problems. While most of the common reason on why you feel tired after eating is because your body reaction to food that you just ate, there are also some concerns regarding your health when you are always feeling tired after having a meal, no matter what food you are consuming.
Feeling a little tired or drowsy after a meal is perfectly normal, but you shouldn’t find yourself taking naps after every meal. We will examine why this overwhelming sensation occurs and how sleepiness after eating can be diminished, if not avoided.
Think about how you feel relaxed after a bowel movement. That’s parasympathetic activation. I experience this a bit after a meal, but it’s more of a relaxation than a fatigue – and to the extent that I do feel tired, it’s very mild and dissipates quickly. Regardless, parasympathetic activation can contribute to post-meal fatigue.
Feeling tired or sleepy after eating a meal is something that most of us have experienced. After we finish a large lunch or dinner, feelings of drowsiness and fatigue can make us want to go for a nap. Is feeling sleepy or tired after finishing a large meal something to worry about? ... Of course, if you constantly feel very sleepy after eating ...