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Hummus Calories and Nutrition. Hummus is high in protein and contains refined carbohydrates and healthy fats. Hummus also contains Vitamin A, Vitamin E, Vitamin C, folate, magnesium, and potassium, as well as dietary bioactives like phytic acid, sterols, tannins, carotenoids, and other polyphenols.
Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease.
27 Amazing Hummus Nutrition Facts The word "hummus" is from the Turkish word humus, meaning "mashed chick peas." . While hummus has about 5 times more calories than salsa, it has almost twice the amount of fiber. Although hummus doesn't have as much healthy monounsaturated fat as guacamole,... ...
Nutrition information for Hummus. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today!
First, what are the Coles Notes of hummus nutrition? Hummus is regarded as a good protein snack. Not only that, but hummus contains plenty of healthy fats, important fiber, and loads of other key nutrients like zinc, iron, manganese, potassium, magnesium, copper, selenium, calcium, phosphorus, betaine, choline, vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins like folate, B1, B2, B3, B5, and B6.