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The 12 Best Foods for an Upset Stomach 1. Ginger Can Relieve Nausea and Vomiting. 2. Chamomile May Reduce Vomiting and Soothe Intestinal Discomfort. 3. Peppermint May Relieve Symptoms of Irritable Bowel Syndrome. 4. Licorice Can Reduce Indigestion and May Help Prevent Stomach Ulcers. 5. Flaxseed ...
Upton's top two choices belong to the BRAT (bananas, rice, applesauce, and dry toast) diet, "the clinical diet plan registered dietitians use when patients have acute diarrhea or nausea."
You might already have many of these foods in your kitchen! 1 Ginger. Research has shown that ginger can in fact help alleviate stomach pain and nausea. 2 Banana. Due to their high fiber content, specifically the thickening fiber, pectin,... 3 Fennel seeds. "Fennel seed tea can help with ...
Aloe Juice. Sold in health food stores, aloe juice can coat your stomach to relieve heartburn and stomach aches. But just keep in mind that while the juice is great for pushing toxins out of your system and clearing things out, you must drink it in moderation because it acts as a laxative.
Another good bland food, oatmeal is highly nutritious and rich in soluble fiber, which aids digestion, helps prevent constipation, and eases symptoms of upset stomach. Banana According to Livestrong , the fruit’s high levels of potassium help reduce stomach cramps, and the fiber aids digestion so whatever you ate moves out of your stomach and toward the (correct) exit.
Food for an upset stomach is generally best when it is bland. Physicians frequently recommend incorporating the BRAT diet , a mnemonic acronym that stands for bananas, rice, applesauce and toast. These staple elements can be consumed with other well-tolerated foods, such as clear broth, gelatin, oatmeal , crackers and yogurt .
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. Fried and fatty foods, strong cheeses, whole grains (rich in fiber), and the medications aspirin and ibuprofen are also avoided while on this diet. Such a diet is called bland because it is soothing to the digestive tract (it minimizes irritation of tissues). It can also be bland in the sense of "lacking flavor", but it does not always have to be so; nonirritating food can be appetizing food, depending on preparation and individual preferences.
Indigestion, also known as dyspepsia, is a condition of impaired digestion. Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. People may also experience feeling full earlier than expected when eating. Dyspepsia is a common problem and is frequently caused by gastroesophageal reflux disease (GERD) or gastritis. In a small minority of cases it may be the first symptom of peptic ulcer disease (an ulcer of the stomach or duodenum) and, occasionally, cancer. Hence, unexplained newly onset dyspepsia in people over 55 or the presence of other alarming symptoms may require further investigations. Functional indigestion (previously called nonulcer dyspepsia) is indigestion "without evidence of an organic disease that is likely to explain the symptoms". Functional indigestion is estimated to affect about 15% of the general population in western countries.
The BRAT diet is a diet that has been recommended for people with vomiting, diarrhea or gastroenteritis. Evidence, however, does not support a benefit. It is no longer generally recommended as it is unnecessarily restrictive. An acronym, BRAT is a mnemonic for bananas, rice, apple sauce, and toast, the staples of the diet. It is recommended that all people, regardless of age, drink plenty of fluids to prevent dehydration, along with oral rehydration solutions to replace the depleted electrolytes to avoid salt imbalance. Severe, untreated salt imbalance can result in "extreme weakness, confusion, coma, or death." The diet was first discussed in 1926.