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Lentils are among the world's best sources of plant-based protein, and are an excellent food for vegetarians and vegans. Protein content: 27% of calories. 1 cup (198 g) of boiled lentils contains ...
Hard-boiled eggs are one of the most portable protein foods. You can also make a shake with dried egg protein powder. High Protein Dairy 2. Greek Yogurt. Protein in Greek yogurt: 23 g per 8-oz. serving. Greek yogurt has become such a popular choice because it has twice as much protein as other types of yogurt.
Top 10 Protein Food List #1: Lean Chicken Breast. #2: Lean Pork Chops. #3: Tuna. #4: Beef (Skirt Steak). #5: Firm Tofu. #6: Lentils. #7: Low-Fat Yogurt. #8: Grated Parmesan. #9: Seeds (Squash and Pumpkin Seeds). #10: Eggs.
High-Protein, Low-Fat Foods. The ancient grain offers up 8 grams of protein for every cooked cup, making it an excellent side dish to any meal. If you're looking for other plant-based, high-protein foods consider creamy peanut butter (8g for 2 tablespoons), edamame (11g for 1/2 cup), and firm tofu (20g for 1/2 cup).
The “C” High Protein Foods List. Even though whole grains and nuts are on the “C” list of high protein foods, they’re both loaded with fiber and nutrition. And when combined with legumes, the combination boosts your total healthy protein intake. GRAINS – protein and carbs listed in grams
The 30 Best High-Protein Foods for Metabolism—Ranked. The Recommended Daily Allowance for men is 56 grams a day, while for women it’s 46 grams. That’s about as much as you’d get in 4 to 5 chicken drumsticks or two large hamburgers. Other ways to reach near those numbers: 2 ½ pork chops, 15 slices of bacon, or an 8-ounce steak.