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Low-potassium vegetables: Alfalfa sprouts. Asparagus (6 raw spears). Broccoli (raw or cooked from frozen). Cabbage. Carrots (cooked). Cauliflower. Celery (1 stalk). Corn (half an ear if it's on the cob). Cucumber. Eggplant. Green beans or wax beans. Kale. Lettuce. White mushrooms ...
Note: Meat, fish, and poultry products are generally high-potassium foods. So, their consumption in a low-potassium diet is allowed but only in limited amounts. Also, avoid salted, spiced, smoked, canned, and pickled meat. Other food items including nuts, chocolates, whole grains, dairy, and seeds should be avoided. Easy Low Potassium Recipes
The best fresh fruits to choose for your low-potassium menu include: apples. canned pears. berries (cranberries, blueberries and raspberries). grapes. grapefruit. peaches. plums. watermelon.
Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water they are cooked in can help reduce their potassium and electrolyte content.
Some low-potassium fruits include apples, lemons, blueberries, grapes, pears and peaches. These fruits contain less than 120 mg of potassium per 1-cup serving. The following fruits contain between 121 to 150 mg of potassium: apricots, blackberries, strawberries and tangerines.
What foods contain potassium? Milk and milk products contain high amounts of potassium. This includes foods like yogurt, milk-based puddings and custards. Avoid chocolate milk products, as chocolate is high in potassium. Some whole grain and bran cereals contain a lot of potassium. Switch to more refined cereals that are lower in potassium.