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10 Foods That Help Relieve Nausea and Vomiting 1.Ginger. Ginger is among the oldest remedies for nausea and vomiting. 2.Lemon. Lemons are famous for their ability to rid the body of toxins. 3. Apple. Apples contain fiber that eases vomiting and nausea. 4. Nuts. Nuts are also among the foods that ...
Some of the best drinks to fight dehydration and nausea include ( 10, 11 ): Water. Oral rehydration solutions. Sports drinks. Soda water or flavored sodas. Iced tea. Clear juices. Coconut water.
For milder symptoms, such as nausea due to morning sickness, eating low-fat foods that are easy on the stomach or drinking ginger ale may help to ward off cold sweats, a sour stomach, and dizziness.
If you are already feeling nauseated, these tips may help you avoid vomiting: Sit down or lie in a propped-up position. Drink a small amount of a sweet beverage such as ginger ale or Gatorade. Have a popsicle or a similar sweetened ice treat.
Crackers. If you don't have crackers on hand, try other bland foods like plain bread, dry toast, unsweetened cereal, rice or plain baked potatoes. The Cleveland Clinic recommends skipping solid foods, though, if you have already experienced a bout of vomiting and are trying to prevent it from happening again.
APPLES. However, beware of eating too much of any food with fiber, because it can actually add to your nausea. Rule of thumb: Eat one whole apple—or slices of one if it's easier to swallow. If that seems unpalatable, opt for some applesauce or apple juice.