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Osteopenia diet should avoid artificial sweeteners, aerated or carbonate drinks, caffeine based drinks like coffee. You can balance the intake by having more of leafy veggies and fruits that are alkaline. Include Anti-inflammatory Foods To Avoid Pain. Osteopenia diet should include anti-inflammatory foods to provide respite from pain.
This is where outdoor activities help. During winters, consume Vitamin D-enriched foods to ensure your body doesn’t suffer a deficiency. Including cheese, egg yolks, orange juice, and cereals fortified with Vitamin D in your diet should do. Back To TOC. Foods To Avoid
There are various foods and beverages that need to be avoided in cases of Osteopenia. These foods and beverages are: Sodium: The affected individual needs to avoid any foods rich in sodium. Salt restriction is a must. Also, salty processed foods need to be avoided along with smoked meat, fish, ham, and sausage.
Fast food such as pizza, burger, french fries, and tacos also need to be avoided to prevent worsening of osteopenia. You have to resist yourself at any cost. You can eat non-fat and low-fat dairy products to get calcium and vitamin D.
Osteoporosis Diet & Nutrition: 5 Bone-Weakening Foods to Avoid 1. Salt causes bone deterioration. Let’s say you’ve just cooked up a salmon steak with avocado,... 2. Soda causes calcium loss. Soda is unhealthy for many reasons — excessive sugar, high caffeine,... 3. Coffee & caffeine sap bone ...
The top foods to avoid/limit are cakes, candy, canned soup, juices, biscuits, granola bars, and pasta sauces. They all have a surprising amount of added sugar in them! Replace these with healthier alternatives like tea, seafood, pumpkin seeds, walnuts, lentils, quinoa, almonds and pistachios — all great foods for preventing osteoporosis.