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The Daniel Fast Food List. Five Tips for Your Successful Fast. One of the first things you think about as you prepare for your Daniel Fast is the foods that you’ll eat. And that’s all okay. However, please keep in mind that the Daniel Fast, or any kind of spiritual fasting, is NOT about the food. ...
FOODS TO EAT ON THE DANIEL FAST. All fruit – fresh, frozen, dried, juiced, or canned.; All vegetables – fresh, frozen, dried, juiced, or canned.; All whole grains ...
A modified version of the diet, the Daniel Plan, is meant to be a longer-term, healthy diet.This diet divides your daily food into 50 percent non-starchy vegetables (think: broccoli, carrots, cucumber, peppers, tomatoes), 25 percent lean animal or vegetable protein and 25 percent starch or whole grains, according to the diet's website.Fruits are allowed as a side dish.
The Story Behind the Fast. According to an ABC News report, the premise of the Daniel fast comes straight from the Bible (Daniel 1:12 and Daniel 10:2-3).Daniel rejected the foods that the King of Babylon set before him, and the principal court official got worried that this young man and others like him would become weak.
The fast allows foods grown from seed, including whole grains, vegetables, and fruits; in essence, it is a highly restricted vegan diet. Participants are encouraged to practice moderation with portion sizes, eating no more than three meals and two snacks per day, all made up of items from the Daniel Fast food list. Daniel Fast Benefits
The Daniel Fast or Daniel Diet is based upon the prophet Daniel’s dietary and spiritual experiences as recorded in the Book of Daniel in the Bible. It’s a type of partial fast that focuses very heavily on vegetables and other healthy whole foods but leaves out any animal sources of protein.