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10 High-Fat Foods That Are Actually Super Healthy 1. Avocados. The avocado is different from most other fruits. 2. Cheese. Cheese is incredibly nutritious. 3. Dark Chocolate. Dark chocolate is one of those rare health foods that actually taste incredible. 4. Whole Eggs. Whole eggs used to be ...
List of Good Fat Foods Cold Water Fish. Cold water fish are high in monounsaturated and omega-3 fats,... Plant Oils. Plant-based oils also offer a healthy fat alternative to their saturated... Nuts and Seeds. Nuts (including peanuts) and seeds are an excellent source of good fats. Health ...
19 Healthy Fats And High-Fat Foods You Should Be Eating 1. Avocados. 2. Walnuts. 3. Plus other nuts, like almonds and pistachios. 4. Nut and seed butters. 5. Olives. 6. Olive oil. 7. Ground flaxseed. 8. Salmon. 9. Tuna. 10. Dark chocolate. 11. Tofu. 12. Edamame. 13. Sunflower seeds. 14. ...
Ideally, you'll want to consume minimally-processed foods that are full of heart-healthy, polyunsaturated omega-3 fatty acids (ALA, DHA, and EPA), monounsaturated fats (OEA), and the trans fat conjugated linoleic acid (CLA), as well as some medium-chain saturated fats like stearic acid and lauric acid.
Although polyunsaturated fat used to be ranked high on the food fat list, now that fat is better understood, it’s considered to be a mixed bag. The reason is clear. Most people get way too much non-nutritious polyunsaturated omega 6 fatty-acids from highly refined vegetable oils. This throws off the optimum balance of omega 3 to omega 6 oils.
The key is choosing the healthful, unsaturated fats. There are many healthful high-fat foods to choose from, including avocado, chia seeds, dark chocolate, eggs, and fatty fish.