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Home Remedies for Hard Stool 1. High-Fiber Diet. One of the biggest reasons for constipation and bowel trouble is a lack... 2. Physical Activity. Body movement also plays a big role in bowel movement. 3. Fluid Intake. Sipping water, tea, and other beverages throughout the day can also help ...
Hard stool causes Medication-related causes. Sometimes hard stool is due to something you did (or didn’t)... Diet- and lifestyle-related causes. Diet-related causes of hard stools include dehydration... Medical causes. Sometimes, an underlying medical condition can cause hard stools. Hard stool ...
Passing hard stools can be painful and have visible characteristics of small compact pellets. If you notice that your bowel movements contain hard stools, it may be caused by dehydration, not eating enough fiber, lack of exercise, or sign of Irritable Bowel Syndrome (IBS). Read below for more information on causes of hard poop and treatment options.
If you do not hydrate fully, your body will get the water that it needs by drawing more liquid out of your stools. This can be a prime cause of hard stools. One of the easiest things you can do to keep your stool soft is to drink adequate amounts of water throughout the day.
Hard stool causes. When food is consumed, it is emulsified in the stomach, breaking it down into smaller pieces for efficient digestion. Leaving the stomach, it then enters the small intestine where the majority of nutrients are absorbed, leaving mostly fiber and liquid to be sent to the large intestine.
Causes of Hard Stools. Stools that are hard may also be the consequence of an inadequacy of dietary fiber in the diet. Other causes include pregnancy, medication, digestive disorders such as IBS and Crohn's disease, and medical conditions such as hypothyroidism.