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Niacin (vitamin B3) is a very important nutrient for your body. It has many health benefits, along with several side effects if you take large doses.
The health benefits of vitamin B3, also known as niacin, include maintaining good blood circulation, healthy robust skin condition, normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, reducing the effects of arthritis and improving the symptoms of schizophrenia.
Having enough niacin, or vitamin B3, in the body is important for general good health. As a treatment, higher amounts of niacin can improve cholesterol levels and lower cardiovascular risks. As a ...
Niacin, also known as vitamin B3, aids many different metabolic processes in the body. It works by providing energy on a cellular level and by maintaining cell health, which is essential for just about every process within the body. Here are seven important health benefits of niacin. Circulation and Heart Health
Although niacin does not have as much of the spotlight as vitamin B6 or vitamin B12, niacin is a crucial compound for regulating lipids in the bloodstream that may prevent many cardiac and mental health related disorders. Niacin, however, is not generally considered to be a pertinent part of the human diet because the body naturally produces ...
Though certain supported benefits of niacin have conflicting evidence, this vitamin does improve skin and brain health, along with improving digestion and arthritis symptoms. 1. Improves Heart Health. Niacin is often used to improve the levels of good cholesterol, which, in turn, reduces the bad cholesterol – ultimately strengthening the ...
High-density lipoproteins (HDL) are one of the five major groups of lipoproteins. Lipoproteins are complex particles composed of multiple proteins which transport all fat molecules (lipids) around the body within the water outside cells. They are typically composed of 80-100 proteins per particle (organized by one, two or three ApoA; more as the particles enlarge picking up and carrying more fat molecules) and transporting up to hundreds of fat molecules per particle.
Multivitamins contain multiple micronutrients, such as vitamins and dietary minerals. A multivitamin is a preparation intended to serve as a dietary supplement - with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations. Other than injectable formulations, which are only available and administered under medical supervision, multivitamins are recognized by the Codex Alimentarius Commission (the United Nations' authority on food standards) as a category of food. In healthy people, most scientific evidence indicates that multivitamin supplements do not prevent cancer, heart disease, or other ailments, and regular supplementation is not necessary. However, specific groups of people may benefit from multivitamin supplements, for example, people with poor nutrition or those at high risk of macular degeneration. There is no standardized scientific definition for multivitamin.
Thiamine, also known as thiamin or vitamin B1, is a vitamin found in food, and manufactured as a dietary supplement and medication. Food sources of thiamine include whole grains, legumes, and some meats and fish. Grain processing removes much of the thiamine content, so in many countries cereals and flours are enriched with thiamine. Supplements and medications are available to treat and prevent thiamine deficiency and disorders that result from it, including beriberi and Wernicke encephalopathy. Other uses include the treatment of maple syrup urine disease and Leigh syndrome. They are typically taken by mouth, but may also be given by intravenous or intramuscular injection. Thiamine supplements are generally well tolerated. Allergic reactions, including anaphylaxis, may occur when repeated doses are given by injection. Thiamine is in the B complex family. It is an essential micronutrient, which cannot be made in the body. Thiamine is required for metabolism including that of glucose, amino acids, and lipids. Thiamine was discovered in 1897, was the first vitamin to be isolated in 1926, and was first made in 1936. It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Thiamine is available as a generic medication, and as an over-the-counter drug. The wholesale cost in the developing world (as of 2016) is about 2.17 USD per one gm vial. In the United States a month's supply of a multivitamin containing thiamine is less than 25 USD.