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If you have diabetes, chances are your blood sugar will be higher in the morning from time to time. That may not be something to be overly concerned about. If it happens for several mornings in a row, check it once during the night -- around 2 or 3 a.m. -- for a few nights. Then, take those numbers to your doctor.
Commonly known reasons why your blood sugar may be high in the morning include high-carb bedtime snacks and not enough diabetes medications. Yet two lesser-known reasons may be causing your morning blood sugar woes: the dawn phenomenon and the Somogyi effect.
A high blood sugar reading first thing in the morning can throw off your whole day — and signal a chronic problem. Despite their best efforts to control their blood sugar levels, some people simply wake up with elevated blood sugar.
How to Avoid High Morning Blood Sugar. Check your blood sugar. 115 (6.3 mmol/l) stares back at you. You smile to yourself: life is good. Forty minutes later, when you sit down to eat, your CGM gives you a “high” notification, and you’re 180. You have eaten NOTHING. All you’ve done is prepare for the day and prepare food.
Many different variables can affect blood sugar. Diagnosing the source of consistently high blood sugars in the morning is the first step. The dawn phenomenon sometimes called the dawn effect, is the term given to an early morning spike in the fasting blood sugar in an individual with diabetes.
Well, there are actually some good explanations for those mysterious morning highs (anything from dawn phenomenon to not enough medication), and some steps you can take to prevent them. Check out the this mobile-friendly One Drop Guide -- Why is my blood sugar high in the morning? -- to figure out what the cause might be and what to do about it.