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Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium). Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers. ...
14 Healthy Foods That Are High in Potassium 1. White Beans. Beans and lentils are both good sources of potassium. 2. Potatoes and Sweet Potatoes. White potatoes are not always considered... 3. Beets. Beets are a deep red root vegetable with a naturally sweet flavor. 4. Parsnips. Parsnips are a ...
High-potassium foods (more than 200 mg per serving): 1 medium banana (425). ½ of a papaya (390). ½ cup of prune juice (370). ¼ cup of raisins (270). 1 medium mango (325) or kiwi (240). 1 small orange (240) or ½ cup of orange juice (235). ½ cup of cubed cantaloupe (215) or diced honeydew melon ...
Edamame. Whole soybeans are one of the world's greatest sources of plant-based protein, but that's not the only trick up their sleeve: 1 cup also supplies 676 mg (14% DV) of potassium. Eat them as a snack, toss 'em in a salad, or serve them up as a side dish.
High Potassium Foods for Non-Vegetarians Potassium is an important nutrient that maintains a balance of fluids and electrolytes inside the body. This mineral also helps in healthy skeletal contraction, gastrointestinal functions, and cardiac & health tissue development.
Though some people need to avoid eating too many foods that are high in potassium, most healthy adults should aim for an intake of about 4,700 milligrams (mg) a day.
Table salt Salt consumption has been intensely studied for its role in human physiology and impact on human health. In particular, excessive dietary salt consumption over an extended period of time has been associated with hypertension and cardiovascular disease, in addition to other adverse health effects. Common edible salt is composed of sodium chloride.
Potassium sulfate (in British English potassium sulphate, also called sulphate of potash, arcanite, or archaically known as potash of sulfur) is the inorganic compound with formula K2SO4. It is a white water-soluble solid. It is commonly used in fertilizers, providing both potassium and a source of sulfur.
Sodium benzoate is a substance which has the chemical formula NaC7H5O2. It is a widely used food preservative, with an E number of E211. It is the sodium salt of benzoic acid and exists in this form when dissolved in water. It can be produced by reacting sodium hydroxide with benzoic acid.