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No. 4: Use Saline Spray or Salt-Water Rinse. Add 1 teaspoon of this mixture to 8 ounces of lukewarm boiled or distilled water. Next, fill a bulb syringe with this solution (or use a Neti pot .) Lean your head over a basin and gently squirt the salt water into your nose. Hold one nostril closed by applying light finger pressure while squirting the mixture into the other nostril. Let it drain.
Dealing with a cold or the flu? Try these 11 home remedies for your illness. Chicken soup and vitamin C are staple remedies, but we’ll introduce you to other methods like brewing Echinacea tea ...
Cold remedies that work Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion... Soothe a sore throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass... Combat stuffiness. Over-the-counter saline nasal drops and sprays can help ...
Drinking hot beverages will help loosen sinus secretions. Studies have indicated that those who drink warm beverages during cold get quick relief from cold symptoms like a runny nose, sore throat, and fatigue . Drinking green tea is advisable as it contains plenty of antioxidants that can speed up recovery . Back To TOC. 7.
Home Remedies for Common Cold 1. Garlic. The organosulfur compounds present in garlic are mainly responsible for its medicinal... 2. Raw Honey. Honey can be of great help in soothing an irritated throat as well as shortening... 3. Ginger. Did you know that ginger has many key medicinal ...
One beautiful almost instant fix for a stuffy nose is to steam it out. This is a favorite remedy of mine and worth repeating in numerous remedy lists. You can glean the benefits of steam by breathing it in from a mug of hot tea, taking a hot shower, or filling a bowl with a hot water and adding an essential oil.