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How to Treat a Torn Muscle Method 1 Treating Minor Muscle Injuries. Rest the muscle. Method 2 Reducing Pain with Medicine. Take an NSAID for pain relief. Method 3 Getting Medical Attention. Get a diagnosis.
Finally, do your best to elevate the area to reduce any throbbing sensations and decrease the likelihood of bruising. Tip. Never ice or heat the bare skin. Use a towel or other protective covering. Other pulled muscle treatment methods include: Keep the strained muscle in a stretched position, but don’t do extensive stretching routines
The amount of swelling or local bleeding into the muscle (from torn blood vessels) can best be managed early by applying ice packs and maintaining the strained muscle in a stretched position. Heat ...
6 Treatments for a Torn Muscle Rest Your Muscle. In the initial stage of recovery after a torn muscle, rest is important,... Apply Some Cold. In any muscular injury, ice is a good first therapy. Gently Wrap It. According to AAOS, wearing an elastic compression bandage helps prevent additional... ...
Natural Treatments for Pulled, Torn, or Strained Back Muscle R.I.C.E. R.I.C.E. is an acronym for Rest, Ice, Compression, and Elevation. Heat. Heat is a great way to relieve muscle soreness that has been caused by pulling, straining,... Epsom salt bath to relieve strained muscle in the back. ...
Without proper treatment, you may experience recurring injuries or pain and weakness in the muscle during everyday use. It can be especially painful during exercise and athletic activities. Surgery is necessary to repair a muscle that’s torn as opposed to one that’s strained. Surgery is typically the last resort for muscle injuries.