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Kate, when you make bone broth the marrow inside of the bones contains collagen which is what they use to make Jello. That is what is making your broth gel and is desirable because of the wonderful effects it has in your body beyond hair and nails being shinier and stronger. The marrow also houses more minerals that are healthy for your body.
How to do you make bone broth? While bone broth can be incredibly time-consuming to make (three hours at it’s fastest in your Instant Pot or up to two days using other methods), it is also incredibly simple. To make bone broth, all you have to do is: Cook or roast animal bones. Soak shortly in filtered water and apple cider vinegar.
The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion. Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage.
How To Step 1: Boil the bones. Step 2: Caramelize the bones. Step 3: Return the roasted bones to the pot. Step 4: Let it simmer and walk away. Step 5: Strain the broth. Step 6: Enjoy (or save for later).
Ingredients in homemade bone broth beef bones. carrots. onions. celery. garlic. bay leaves. whole black peppercorns. whole star anise. cinnamon sticks. apple cider vinegar.
For Your Information This recipe calls for 2 pounds of mixed beef bones such as oxtail, marrow bones, and even short ribs. Make sure you rinse them before beginning. Bone broth should be cooked for a minimum of 12 hours, although a richer, thicker stock is achieved with 24 to 48 hours. The slow ...