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A daily dosage of 250 ml of beetroot juice is often recommended because it contains about 0.2g of dietary nitrate. 250 ml of beetroot juice is as equivalent as a bowl of lettuce leaves or two beetroots. The amount of beetroot juice that should be drunk on a daily basis to gain benefits varies from source to source.
In these studies different men and women drank beet juice in amounts ranging from 140 ml all the way up to 500 ml. To note 500 ml is around 2.1 cups ( 16.8 ounces). I found no mentions of anyone suffering ill effects from drinking this much concentrated beet juice during this study.
Drinking 2 glasses daily of beet juice will help you get a hold of your blood pressure levels and help you maintain it. Although there are many suggestions as to how much beet juice you should drink, it’s important to not to drink too much as it can cause some serious side effects.
How Much Beetroot Juice Should I Drink? 1-2 cups of beetroot juice per day have been proven to have significant effects on lowering blood pressure. Many experts have been pretty surprised by how little was needed to see a health benefit for persons with very high blood pressure. Prepare a homemade fresh beetroot juice for ultimate
Some websites recommend drinking just a few ounces of beet juice each day, while others recommend drinking up to two full cups of beet juice. HealthLine says you should start by drinking the juice of just half a small beetroot and ramping up from there.