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To make matters more confusing, most hair & nail supplements have dosages of 2,500 mcg or more. Biotin is a water-soluble vitamin so toxicity is highly unlikely. In order to find a safe and effective dosage to treat your hair loss, you should speak with a hair restoration expert, like Dr. Krejci.
What the research says about biotin and hair growth. For example, in one 2015 study, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 90 days. At the beginning and end of the study, digital images were taken of the affected areas on the scalp.
Biotin, also known as vitamin B7, is important for a healthy body. We look at the use of biotin to support hair growth, and the science behind it.
How much Biotin for Hair Growth & Loss -Men & Women. Taking the right dosage is important when it comes to just about any pill or supplement for growing hair back after a bout of hair loss. But what is the right biotin dosage for men with hair loss problems? The truth is that you do not need a lot of biotin in your system to stop the loss of hair.
The general daily recommended dosage of biotin is 2.5 mg (or 2,500 mcg), according to Dr. Scher. However, it's not clear what the correct dosage is for the full effect, but it's important to consult your doctor to avoid overdosing.
Biotin deficiency probably isn’t the cause of your hair loss, but that doesn’t mean it isn’t a good idea to take a biotin supplement. Double-blind studies show that biotin is effective at helping people with thinning hair speed up and increase the rate of hair growth.